Yoga Instructor, Holistic Health Coach
& Personal Trainer
One-on-One, Semi-Private &
Group Classes
Home, Office or
Outdoor
Women's Health Specialist
Nationally Certified
& Insured
Yoga: Deepen your understanding of breathing, meditation techniques, yoga postures and
sequencing.
Health: Enhance your quality of life through holistic health coaching. Learn strategies to improve your physical and mental
well-being.
Fitness: All programs include cardiovascular, functional strength and core training with proper form,
addressing any injuries, mobility or stability issues.