@Work is an innovative solution for companies wanting to promote employee well-being, relieve workplace stress and reduce health care expenses. The performance of a corporation depends on the performance of its key assets—employees. A healthy employee is happier, more productive and cost effective. According to the American Journal of Health Promotion, companies saved $3-6 for every $1 invested in wellness programs. Companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums, and thereby improve their bottom line.

@Work programs:

Yoga@Work: Yoga is a practice that unifies mind, body and spirit and is ideal for balancing the physical and emotional effects of stress. Through yoga, employees learn proper biomechanics to reduce work related ailments and react calmly in demanding situations ‘off the mat’.

Wellness@Work: Wellness is a state or condition of being in good physical and mental health. Through wellness classes, employees will enhance their quality of life by learning the proper tools to eat properly, exercise and manage stress.

Fitness@Work: Fitness is being able to perform physical activity. Through fitness classes, employees will increase energy and concentration by enhancing their cardiovascular muscular strength and endurance.  

All classes are custom designed for your employees. Yvonne’s background in Kinesiology and Education make her classes safe, fun and results oriented. Companies that offer @Work programming will see a better employee attitude and outlook thus, improving customer service and productivity.