One-on-One, Semi-Private and Group Classes
Each class will focus on your needs, with gentle hands-on instruction. Learn proper alignment for your body type, address injuries, life changes, and deepen your understanding of proper breathing, meditation techniques, yoga postures and sequencing. All classes are vinyasa style, linking the breath with movement. Training your mind/body as a whole, not individual parts. Classes can be a specific style or a combination of styles.
Power- vigorous practice flows with the breath from one movement to the next and incorporates sun salutations, standing and seated postures, arm balances, back bends and inversions. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility.
Alignment Based- this method emphasizes correct alignment and use of props to help build body awareness, steadiness, and precision of movement. Iyengar yoga helps to refine postures while training the mind to remain alert and focused.
Slow Flow- postures, breathing, and relaxation techniques. This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.
Gentle- enjoy the harmonizing benefits of yoga through this practice of gentle stretching and strengthening, breathwork, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to practitioners of all levels.
Chair- form of yoga that is practiced sitting in a chair, or standing using a chair for support. Perfect for employees who work at a desk all day or if a student is unable to participate in a traditional yoga class due to the effects of aging or disabiliti